14 days on the Spark diet website and I've lost 5 pounds so far.
I can't really tell you why it works, but I guess the calorie-counting (and I am not exact by any stretch of the imagination) helps see how big a portion you can eat without going over your maximum every day.
The fitness page also helps. Once I figured out how many miles per minute I was walking it was really easy to convert that to calories burned. Because I don't have a pedometer, it was through an intricate calculation off Google Earth and using the beats per minute on the ipod.
I've also been drinking a lot more water than I'm used to, which has done a number on my skin - it feels like the water is pushing out all the imputirities out through my face and it's breaking out all over. But if it's getting the results I want, I can live with a few spots on my face.
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