Or maybe barking?
Funny name for a website, but check out www.sparkpeople.com It's a free diet site that allows you to load in your data and help you determine an appropriate weight loss plan which includes nutritional guidance and fitness routines.
(A note of warning to my British friends - this is an American site, so there are lots of meal plans based around stuff that's popular in the U.S. For example, I had to load all the dietary info in myself for Yakult because they've never heard of it there.)
So this is it, I've finally decided that something's got to budge (not bulge) and I've been on it 3 days. My goal is to lose (not love - which I typed out in error - Freudian slip) 30 pounds before my birthday in January. Right now it's been great and I've lost 2.5 pounds already, but Christmas is just around the corner with its endless partying and eating and noshing and nibbling, and so on.
Lord, it doesn't bear thinking about! Is there any way to skip the holiday season altogether?
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